BBW Breakout Sessions (video 2) *explicit music*. Fitness for BBW’s on the go. Todays workout model is Chrystani. We had a really great time being goofy and silly with this one! That’s what it’s all about folks. Get up and dance, jump around, move to a song once an hour or every couple of hours and you will not be able to contain your joy.

I am here to show you that your goal does not have to be to lose weight. Simply, feel better, get more flexibility, give your heart some love, and start to see your body transform into a sexier, curvaceous shape overall. So get a towel, get some water, and get ready to burn!

As requested here is a cool down / stretch video that goes with the BBW Breakout Sessions video. 

BBW Breakout Sessions. Fitness for BBW’s on the go. Do this cool down video after you have completed your BBW Breakout Session workout.

I’m here to show big and beautiful women how to do fitness breakout sessions during their day. My suggestion is once an hour or once every couple of hours while you are at work. Get up, turn on a heart pumping song, and start to dance. Your goal does not have to be to lose weight. Simply, feel better, get more flexibility, give your heart some love, and start to see your body transform into a sexier, curvaceous shape overall.

BBW Breakout Sessions. Fitness for the BBW Woman on the Go. As requested, this is a warmup. Feel free to do your own movements. The goal is to feel sexy and use a song that moves slow enough that you can get a full range of muscle and bone movement. One song is always good enough.

(Source: youtube.com)

Introduction to BBW Breakout Sessions. Fitness for BBW’s on the go. Todays workout model is MizLiz.

I’m here to show big and beautiful women how to do fitness breakout sessions during their day. My suggestion is once an hour or once every couple of hours while you are at work. Get up, turn on a heart pumping song, and start to dance. Your goal does not have to be to lose weight. Simply, feel better, get more flexibility, give your heart some love, and start to see your body transform into a sexier, curvaceous shape overall. So get a towel, get some water, and get ready to burn!

It’s amazing the amount of nasty stuff that pops up when you type in BBW in the search function.  Let me be one to say BBW means Big Beautiful Woman, not big porn star, big trashy, big sexually attention whore. 

Ladies, self-respect is priceless.  Love yourself.  It takes practice but comes with so many benefits to the soul.